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Aug 5 FIT Free Veterans Yoga, Charlotte

  • 3201 North Davidson Street Charlotte, NC, 28205 United States (map)

Event Name:Yoga w/ Erin and Noda Yoga

Date: August 5

Time Frame: 8am-9am

Location:  3201 N Davidson St, Charlotte, NC 28205

Event description: Sunday AM yoga class for veterans is a Gentle Yoga-style class designed to revitalize and restore the body, calm the mind, gently increase energy, and reduce stress. This class is a mix of breath awareness practice, mindful movement through slow yoga flows, and deep-stretch postures, increasing flexibility and repairing muscles. This is an excellent class style for all levels of experience, and especially for students who want a slower-paced, less strenuous class, and for students who may be starting out in their yoga practice.

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