Event Name:Yoga w/ Erin and Noda Yoga
Date: August 5
Time Frame: 8am-9am
Location: 3201 N Davidson St, Charlotte, NC 28205
Event description: Sunday AM yoga class for veterans is a Gentle Yoga-style class designed to revitalize and restore the body, calm the mind, gently increase energy, and reduce stress. This class is a mix of breath awareness practice, mindful movement through slow yoga flows, and deep-stretch postures, increasing flexibility and repairing muscles. This is an excellent class style for all levels of experience, and especially for students who want a slower-paced, less strenuous class, and for students who may be starting out in their yoga practice.
Website or POC info: https://www.teamrwb.org/event/yoga-w-erin-and-noda-yoga-7/